When strength training in children and adolescents, what is recommended to focus on?

Focusing on proper technique and participation is crucial when it comes to strength training in children and adolescents. This age group is still developing both physically and mentally, and instilling correct form and movement patterns is essential to ensure safety and effectiveness in their training. Proper technique helps prevent injuries that can arise from improper lifting or excessive weights, which children might not be ready to handle. Additionally, encouraging participation fosters a positive attitude towards physical activity, which can lead to a lifelong appreciation for exercise and fitness.

Promoting technique also allows young individuals to gain a solid foundation for any future strength training or athletic pursuits. Engaging in an environment that emphasizes learning and enjoyment rather than the intensity of the workout helps build confidence and motivation. It's important that the training experience is age-appropriate and aligns with their developmental level, thus ensuring that it remains enjoyable and leads to continued participation in physical activities.