College of Kinesiologists of Ontario (COKO) Registration Practice Exam

The classification of muscle fibers into slow twitch and fast twitch categories is based on their physiological properties and performance during various types of physical activities. Slow twitch muscle fibers are primarily known as Type I fibers.

Type I fibers are characterized by their high oxidative capacity, which allows them to utilize oxygen efficiently for prolonged, endurance-based activities. They contain a dense supply of mitochondria and myoglobin, facilitating aerobic metabolism, which means they are less fatigable and can sustain activity for longer periods. This makes them essential for endurance sports and activities that require long-duration efforts, like distance running or cycling.

In contrast, Type II fibers, often referred to as fast twitch fibers, are designed for short, explosive movements and rely more on anaerobic metabolism, leading to quicker fatigue. Types III and IV fibers are not standard classifications in the context of muscle fiber types, as the most commonly accepted are Type I and Type II, with Type II being further sub-categorized into Type IIa and Type IIb.

Thus, the identification of Type I fibers as slow twitch is well-supported by their role in endurance and sustained activities, emphasizing the importance of these fibers in athletic performance related to stamina and long-lasting exertion.

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