What type of strength training does a kinesiologist prescribe when encouraging high reps of low weight followed by low reps of high weight?

The correct answer is pyramid training, which involves a systematic approach to strength training where the individual begins with higher repetitions using lower weights, and progressively moves to lower repetitions with higher weights. This method is effective for building both muscular endurance and strength, allowing the body to adapt to different loads and promote muscular growth.

In pyramid training, starting with high reps and low weights serves to prepare the muscles and joints for heavier loads, while also enhancing muscular endurance. As the training progresses to lower reps with higher weights, the focus shifts more toward building maximal strength and power. This variability in load and repetition allows for a comprehensive development of muscle capabilities.

The other options, such as circuit training, isometric training, and interval training, do not follow this specific pattern of progressively adjusting the weight and repetitions in the manner described. Circuit training typically involves a series of different exercises performed back-to-back with little rest, isometric training focuses on muscle engagement without movement through a joint, and interval training alternates between periods of high-intensity exercise and rest or lower-intensity exercise. None of these approaches encapsulate the distinct progressive loading method that defines pyramid training.