What should exercise programs for children primarily aim to achieve?

Exercise programs for children should primarily aim for long-term physical activity adoption because establishing a positive and sustainable relationship with physical activity during childhood lays the foundation for healthy habits that can continue into adulthood. Encouraging lifelong participation in physical activities promotes overall health, reduces the risk of chronic illnesses, and contributes to mental well-being.

Focusing on long-term adoption includes making activities enjoyable, varied, and age-appropriate, which helps foster a love for movement rather than simply aiming for immediate physical performance improvements or stringent weight control. Programs that prepare children solely for competition or emphasize short-term performance gains might lead to burnout or disengagement, while strict weight management could negatively impact a child's self-esteem and relationship with food and exercise. Thus, prioritizing the development of a positive exercise habit is crucial for children's holistic growth and health.