What is the normal heart rate (HR) at rest?

The normal resting heart rate for adults typically ranges from 60 to 100 beats per minute, with 72 beats per minute being cited as a standard average within that range. This average can vary slightly based on factors such as age, fitness level, and individual health conditions.

A resting heart rate of 72 beats per minute represents a healthy balance, indicating that the cardiovascular system is functioning well and that the body is adequately managing blood circulation at rest. Additionally, trained athletes may have lower resting heart rates due to increased cardiovascular efficiency, demonstrating that fitness levels can have a significant impact on heart rate. Understanding this range is essential for identifying any potential deviations that could indicate health concerns or the need for further assessment.